:: Let's Exercise with me, Afrina ::

Salam kpd uols, cmne posa arini, okey x? (xdengar pun korg jwb?Eheheh...) Okey, kwn2..Pd pagi ni I will show U some exercise yg buleh kita buat sepanjang bulan posa nih..Senaman ni juz simple, anyone can do it, bcoz it is so simple, so rilex ur body, juz like me...(tolong pasang lagu "Poco-Poco" yer semasa uols sdg melakukan exercise to get the mood, oh yeah! ) Ok, for 1st step..kita depangkan tangan..lihat contoh gmbar (1)

Gambar (1)

Okey, sudah depangkan tangan, uols kene palingkan kepala ke kanan..for 5seconds ,then after that ke kiri pulak...Ulang semula kalo ade rse sakit bahu ke, sengal2 ke...(kalo sengal2 xilang, amik Yoko2..Eh, pomot plak!) Lihat contoh gambar (2)

Gambar (2)

Then, after that will be the hardest part..(kalo sesape yg overweight tu, mmg susah nk wat exercise ni,opppsss terlazer sudah!**abaikan**)

Gambar (3)

Ha..exercise yg ke3 ni, uols kene angkat kaki uols setinggi yg mungkin....kemudian hisap jari kaki, (eh mcm yg slalu I buat je nih?) Ok, lps dah angkat kaki kanan, then tukar ke kaki kiri plak...
Alamak, tetibe xde idea la plak?? (ish!**sambil garu2 kepala yg xgatal sbb dah slalu syampu**)
Sebenarnya bukan xde idea, tp tgh ngantuk...

Erm...No idea so BF dulu la.....

Wargghhhhh, ngantuknya...(sowi, xsempat nk amik gambo afrina menguap, so pitcha ni pun ok jugak..means mmg m'gambarkn afrina tgh mengantoksss...)

Mentadak mentadu mcm mne afrina tdo?Macam ni la.....

Aksi yg chumel, buleh plak tgn dia terbengkok cenggituh?Ish3..

Tunjuk la lagi mentadak, nk tgk lagi aksi cmne afrina tdo...

Lena sungguh...ZZZzzzzzz...........

okeyyyyy....sok sambung lagi exercise yer kwn2..tu pun kalo ade idea la...eheheheh!